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Balanced Slim Keto Reviews : As a rule of thumb, women should stick to a maximum of one drink per day, while men should stick to two or fewer. For this reason, it’s best to keep alcohol intake moderate — defined as one drink per day for women and two per day for men . Excessive drinking may also contribute to other serious health conditions, including diabetes, heart disease, liver problems and cancer . Not only can overindulging in booze increase your risk of nutritional deficiencies over time, but it may also contribute to gradual weight gain. For example, cocktails and mixed drinks usually rely on high-carb, sugary ingredients like juice, soda, sweeteners or syrups.

If you are a petite female office worker you will need far fewer calories than a pro linebacker. So, if you use an online calculator you do need to be honest, it’s not just height and age. Most people who embark on the keto journey are looking for a calorie deficit calculator, as the point of the diet for most is to burn fat. The number of calories you need depends upon your body and what you are trying to achieve through a keto diet.

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