Type-2 diabetes is typically a result of an excessively highcarbohydrate diet and obesity. Evidence suggests that a ketogenic diet is both safe and extremely effective in bringing blood glucose back down to normal levels and restoring insulin sensitivity in patients with type-2 diabetes. Ketosis may even be able to reverse certain complications of type-2 diabetes in humans . It is further suggested that this “starvation” of cancer cells with a ketogenic diet would force them to use mitochondrial oxidative phosphorylation for their energy needs and cause them metabolic oxidative stress.
One small study in five people evaluated the effects of the ketogenic diet on athletic performance over 10 weeks. At the beginning of the study, athletes experienced decreased energy levels, which gradually increased back to normal over time. The ketogenic diet involves severely restricting your intake of carbs, which are your body’s main source of energy. Generally, during a ketogenic diet, carbohydrates consumption should be at the barest minimum.
Let’s dive a little more into it and figure out what the whole “keto” trend is and what we should know about it. One particular concern to be aware of is the risk for ketoacidosis, which especially applies to diabetics. Ketoacidosis is a dangerous metabolic state in which excessive amounts of ketones are produced. In mostly healthy individuals, ketosis is regulated by insulin, which is the hormone that controls the creation of ketone bodies and regulates the flow of fatty acids into the blood. For optimal results and the quickest improvements in terms of blood sugar and weight loss, it’s recommended you aim to eat between 20–30 grams of net carbs a day.
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