Then, when winter scarcity set in, the body was using its own fat to survive. Just focus on healthy carbs like vegetables, certain fruits, legumes, nuts, whole grains and some starchy vegetables, like sweet potatoes. Avoid sugar and high-glycemic carbs like white bread, white rice, potato chips and other processed foods. “Make sure you understand what a well-constructed keto diet is supposed to look like, and count your carbs,” Heimowitz says.
To put this into perspective, a banana contains about 20g and a plain bagel 44g. Protein is also usually kept to a moderate amount, as it can encourage the production of glucose and interrupt ketosis. “Most people calling their diet ‘keto’ are simply following a low or very low-carbohydrate diet”, she continues.
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