The sense of smell is one of the five senses that humans have. It helps us enjoy food flavors, detect the freshness of flowers, and avoid potential dangers. However, some people may lose sense of smell for various reasons, such as infections, allergies, injuries, aging, or certain diseases. Losing sense of smell can affect a person's quality of life and well-being. Fortunately, there are some natural ways to regain sense of smell or improve it. Here are some of them on How To Regain Sense Of Smell.

How To Regain Sense Of Smell:

Smell Training

Smell training is a technique that involves sniffing different scents regularly to stimulate the olfactory nerves and brain. Smell training with essential oils, spices, herbs, fruits, or flowers can be done at home.

To do smell training, you must choose four strong and distinct scents. For example, you can use lemon, rose, eucalyptus, and clove. You must sniff each scent for 10 to 20 seconds for at least 12 weeks. You should focus on the smell and try to remember or imagine it. You can also write down your impressions or feelings about each scent.

Smell training can gradually help you regain your sense of smell by reactivating the connections between your nose and brain. It can also help you cope with the frustration and anxiety caused by losing your sense of smell.

Castor Oil

Castor oil has anti-inflammatory and antibacterial properties. It can help reduce the swelling and infection in the nasal passages that may impair the sense of smell. Castor oil can also moisturize and soothe the nasal mucosa and promote healing.

To use castor oil to regain a sense of smell, you need to warm up a few drops of castor oil in a water bath. Then, apply the oil inside your nostrils with a cotton swab or a dropper. You should do this twice daily, preferably in the morning and before bed.

Castor oil can help you regain your sense of smell by clearing nasal congestion and improving blood circulation in the nose. However, you should be careful not to use too much oil or inhale it deeply, as it may cause irritation or choking.

Ginger

Ginger has many health benefits. It has anti-inflammatory, antioxidant, and antiviral properties. It can help boost the immune system and fight off infections that may cause loss of smell.

Ginger can help you regain your sense of smell by improving your overall health and wellness. It can also add flavor to your meals and drinks.

Zinc

Zinc is a mineral that is essential for many bodily functions, including the sense of smell. Zinc helps maintain the health and function of the olfactory cells and nerves in the nose. Zinc deficiency can lead to loss of smell or taste, especially in older adults.

Zinc can help you regain your sense of smell by supporting your olfactory system and preventing infections. However, you should not take too much zinc, which may cause side effects.

Conclusion

Losing sense of smell can be frustrating and depressing for many people. However, some natural ways exist on How To Regain Sense Of Smell. These include smell training, castor oil, ginger, and zinc. These methods are safe and easy at home with minimal cost and risk. However, they may not work for everyone or all causes of loss of smell. Therefore, it is important to consult your doctor before trying these methods.