Go for the incredible summer fruits and vegetables that are 96% water. In fact a study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis. As we all know, the mind is a powerful thing, and making sure your mental balance is not skewed can be almost as important as ensuring you body’s balance is correct. Some believe that slimness can be a state of mind rather than a physical state, so ‘thinking thin’ can be more effective than you would anticipate.
Hi Linda, I’m guessing you follow a healthy diet due to your diabetes. 30 pounds in 3 months may be a lot depending your hight and muscular composition. I have lost 15 pounds, due not just to the metformin, but also healthier eating and increased exercise, because I feel better.
As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Being in optimal ketosis for a prolonged period of time will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn’t result in noticeable weight loss, you can be fairly certain that too many carbs are not part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight.
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