In one investigation of overweight people, the individuals who consumed 3 tablespoons of dried taraxacum root three times each day for 14 days saw critical reductions in absolute cholesterol and LDL cholesterol. Ikaria Lean Belly Juice Reviews In one review led at McMaster College, individuals who took beet supplements lost about a portion of a pound more than the people who didn't take them. This recommends that beets could assume a part in assisting you with getting more fit.