This diet plan is meant to give you an idea of what all you can eat in a day. However, you can have yogurt, cheese and cottage cheese in moderation and do keep a strict watch, on whether they throw you out of Ketosis or let you be. Somedays, I replace the peanuts with 6 almonds and 4 halves of walnuts. Most of you know by now that I have been on a low- carb Ketogenic diet for the last 4 months or so.

In fact, some studies suggest that cheese may help protect against heart disease . The net carb count for non-starchy vegetables ranges from less than 1 gram for 1 cup of raw spinach to 8 grams for 1 cup of cooked Brussels sprouts . In addition, frequent fish intake has been linked to a decreased risk of disease and improved mental health . And, as with any diet, it will only work if you are consistent and stick with it in the long term.

In the food processor grind together the mince, green chilly and fresh coriander. Pat the mixture and form patties or with moist hands give it the shape of kebabs over skewers.

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