notion: "i should shed pounds!" " SOS Keto weight reduction and fat loss are not the identical aspect. You need to learn to differentiate among the 2. The dimensions may be very misleading if it's the best criteria you use for dimension." --tom venuto, "burn the fat feed the muscle" however, the hassle isn't simply that "weight loss" and "fats loss" are not always the equal. The huge trouble, as a minimum for me, is that folks that don't know lots approximately how the body, exercise, and nutrients work, and the interactions among and amongst them, have a tendency to anticipate that because the hassle is.