Is a standing desk good for you?

What is a Standing Desk?

A standing desk is, like the name suggests, a desk that you can use while you stand up. Some electric standing desks can be adjusted so that you can switch between sitting and standing, while others come at a fixed height. Some standing desks operate as extensions that you simply place on top of an existing desk, while others are standalone units.

Are you reading this while standing at your desk? There is a good chance that you are — standing desks are all the rage.

Are standing desks otherwise better than sitting desks? This is partially a question of preference. However, many people find that they work more productively when standing and over time find that it becomes even more comfortable than working at a sitting office desk.

If you are going to stand at your desk,keep in mind that using a standing desk is like any other "intervention" — it can come with "side effects." For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it is better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. Setting a timer to remind you when to stand or sit (as many experts recommend) can disrupt your concentration, reduce your focus, and reduce your efficiency or creativity. You may want to experiment with different time intervals to find the one that works best for you.

Why Should You Choose a Standing Desk?

There are plenty of reasons you might choose a standing desk over a sitting desk. Essentially, apart from being potentially more comfortable for some than standing desks, sitting desks have no real advantages over standing desks. Much of the standing desk vs sitting desk issue revolves around the health consequences of sitting too long, for example.

It has been scientifically proven that sitting too much is dangerous for your health. If you spend too much time sitting per day, you expose yourself to a much greater risk of a number of lifestyle illnesses. Sitting for long periods is a risk factor for conditions like diabetes and heart disease, and preventing these is much easier than treating them.;

Another advantage of using a standing desk is that it encourages you to work with much better posture. Maintaining proper posture is crucial in preventing chronic pain and stress on your body if you spend long stretches working behind your computer or at your desk. It is much more natural to do so when standing up if you use standing gaming desk.

Are Standing Desks Worth It?

Short answer: It depends.

Long answer: Research doesn’t seem to suggest that a standing desk is helpful from a physical perspective, but that doesn’t mean it wont improve your overall work experience. Until there’s more research on the issue, the right answer likely depends on your personal preference and physical responses to standing while you work. And even if standing desks don’t significantly impact your physical health, there’s a good chance they could improve your overall mood or improve your productivity.

The issues with standing desks are independent from those with sitting desks. In other words, standing mitigates a lot of the problems that sitting has while introducing some of it’s own, and vice versa.

Following that train of thought, you could conclude that the best way to maximize the benefits of both while minimizing the risks is a hybrid setup. Sit-stand desks are an increasingly popular alternative to a pure sit or stand desk — desks that can be electronically shifted up or down to switch between sitting or standing.

In theory, this setup should enable the best of both worlds; minimizing the risks of either setup, while still attaining the benefits.Sit stand desks are still relatively new and not very well understood, but there is some research out there that suggests this line of thinking is valid. A study done by a team of researchers in the UK aimed to answer this question, studying the impacts of hundreds of office workers who switched to a sit-stand desk. The results were fairly convincing: participants showed notable improvements in job performance, work engagement, occupational fatigue, daily anxiety and quality of life.

So Should You Buy One?

Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren’t true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren’t worth the investment.

sit stand desk, however, does show some promise, which ultimately belies the underlying point: the real issue is structural, and not related to your desk. We need to move away from sedentary office life, and move towards encouraging workplace cultures that promote activity.

So how a about choosing a standing computer desk now.