Some animal research points to potential problems likenonalcoholic fatty liver diseasefrom long-term adherence to the diet. Even though these are animal studies, they do point toward the need for more research into implications of the diet. You shouldn't think of this diet as something you’ll do for the rest of your life. While studies suggest the keto diet can lead to quick weight loss, long-term effects of the diet fad are less clear. Although fruits are often considered off-limits on the ketogenic diet, plenty of low carb fruits can be incorporated into the diet.
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