Via Keto Jean Coutu - What's more, some studies have shown that olive oil may boost metabolic rate and promote fat loss . In addition, research suggests that one antioxidant in chili peppers called capsaicin may help you achieve and maintain a healthy weight. Although there isn't much research on vinegar's effect on fat loss in humans, the results from one study are pretty encouraging. In addition, whey protein seems to be even more effective at suppressing appetite than other protein sources.
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