Often, I see patients who do get their testosterone level checked either have it checked incorrectly or misinterpreted. Some may experience only one symptom and other may experience all the symptoms. The standard dose for creatine is 5g a day, which is enough to improve power output. People with more muscle mass may benefit from a higher daily dose – as much as 10g taken in two doses of 5g – but this claim is not fully supported by the evidence.

The findings announced at the conference also suggest that raising testosterone levels could reduce waist circumference and blood pressure. Men lost an average of 16kg over five years when testosterone levels were increased back to normal.

Fortunately, both low testosterone and gynecomastia are often treatable. You can read more about the research behind the herbs and supplements here. Research shows that men with higher ratios of total testosterone have a reduced incidence of Alzheimer’s disease.

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