Gavvia Keto Reviews: For example, women may want to practice carb cycling once a month to support healthy hormone production and minimize side effects. Focus on eliminating the carbohydrates first, before focusing on adding the fat. The carbohydrate restriction is really the most important component of the diet if you want to enter ketosis. Once you get used to subbing cauliflower rice for rice or zucchini noodles for pasta, you'll start to realize just how sustainable the ketogenic diet can be.
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